COMEBACK
3 Steps in the 90 Seconds After You Snap
Building Nervous System Resilience through Self Connection & Compassion
Yes, I need this.
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Let my voice be the anchor that lands deep into the recesses of your psyche and your heart. Back to the body. Back to the ancient, nourishing energy of the Unconditional Loving Mother.
What you'll experience
A soft, guided 10-minute practice
Encouragement that speaks precisely to your tender wounds
A feeling of being held, even when you're so, so scared
Visualization to reconnect with maternal love and belonging